Tweettoday
chest/delts/tris/cardio
hand bike warmup
incline bb press muscle rounds 155x10/2 185x10 205x10 225x4/6 (10sec between sets)
db hex press fly combo 30x8 45x8/3 (heavy)
stretch push ups x27 x21 x17 x16
reverse pec deck fly 60x30/2 60x100 (had 3 slight pauses to hit 100)
db lat swings ss 50x20/4ss
db lats ss ss25x10/4
spider walks x3/3
ind handle press downs 80x15 100x15 110x15 120x15 130x15
overhead cable extensions 100x12 120x12 140x12 160x12
15 min step mill intervals 2-1
done for the day. great session today. smooth sailing all day long and felt great with a good pump. tempo was nice and quick also. i already posted above but being on the cpap machine last night made a world of difference on how i felt today. could be placebo or nothing at all but i did feel really good.
meal 1
3 whole eggs w/light cheese
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats