Tweetyesterday
abs/legs/cardio
standing cable crunches w/vac 70x10/4
hs seated leg curls 25x10 45x10 70x15 90x15/3
frog squats on the hack 90x12 180x12 230x12 270x12
sm lunges 55x10 75x10 95x10 105x10
banded stiff leg deads 135x10 185x10 225x10
15 min step mill intervals 2-1
done for the day. i dont remember my notes from today but it was a pretty good session with no issues at all that i recall.
meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats