today

abs/legs

standing cable crunch w/vac 70x10/4
stationary bike warmup
roller work
lying leg curls 70x8 80x8 90x8 100x8 110x8 120x8 130x8 140x8
adductors 190x10/3 190x18
leg press 3sec negs 90x10 180x10 270x10 380x10 470x10 560x10 640x10 ds730x10ds 640x10ds 560x10ds 470x10ds 360x20
hacks 3 sec neg ss 90x6ss 180x6ss 270x6ss
bulgarian split squats ss ss5x12/3

done for the day. not to great of a session today. upper thigh hip flexor was tight and pulling like hell today on the leg press. so i had to go with a feet together stance to take the pressure off just to be able to do the movement. i still moved ok weight and got a great pump going but it wasnt what i was hoping for. everything else went good with no issues at all. i do get to try out my new shoulder saver pad for chest tomorrow. so hopefully the pec stays good for a nasty session tomorrow.

meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats