Tweettoday

chest/delts/cardio

hand bike warmup
incline db press (pause) 25x15 45x15 60x8 65x8 70x8 75x8 85x8
incline bb press 135x15/2 185x6 205x6 225x6 245x6 rb added 275x6 315x6
hs decline press 45x12 70x12 90x12/2
peck deck fly 90x12 105x12 120x12 ds135x10ds 120x10ds 105x10(10sec iso)
bent over db lats 25x15/4
machine lats 30x8 40x8/3
15 min step mill intervals 2-1

done for the day. great session in today with no issues at all. i did toss the reverse bands on for my heavy bb work though just to be on the safe side. i could have went 20-30lbs heavier on the dbs also but i was solo and the pause reps are a kick in the nuts. so i just went to where i felt comfortable kicking them up with my shoulder issue. great pump and successful day.

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats

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Originally Posted by guns01

today

chest/delts/cardio

hand bike warmup
incline db press (pause) 25x15 45x15 60x8 65x8 70x8 75x8 85x8
incline bb press 135x15/2 185x6 205x6 225x6 245x6 rb added 275x6 315x6
hs decline press 45x12 70x12 90x12/2
peck deck fly 90x12 105x12 120x12 ds135x10ds 120x10ds 105x10(10sec iso)
bent over db lats 25x15/4
machine lats 30x8 40x8/3
15 min step mill intervals 2-1

done for the day. great session in today with no issues at all. i did toss the reverse bands on for my heavy bb work though just to be on the safe side. i could have went 20-30lbs heavier on the dbs also but i was solo and the pause reps are a kick in the nuts. so i just went to where i felt comfortable kicking them up with my shoulder issue. great pump and successful day.

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats

Great session brother.

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