Tweettoday

legs

stationary bike warmup
roller work
hs seated leg curls 25x20 50x15 75x10 100x10/3 100x8ds 75x10ds 50x10(20sec iso)
adductors 190x10/5
ssb squats x10 155x10 205x10 245x8 295x8 335x8
bulgarian split squats 25x8 45x8 65x8
one leg leg press 180x12/3 (non stop)

done for the day. not a bad session at all today. no issues whatsoever and got a great pump while moving some ok weight around. i did have to wait quite a bit so i was holding back a bit because i kept cooling down. so i didnt want to dick anything up. i also figured that since i was traveling all day sat and in the sun all day sunday that my hydration probably still isnt 100%. still a great session though.


meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats

Tweet

Originally Posted by guns01

today

legs

stationary bike warmup
roller work
hs seated leg curls 25x20 50x15 75x10 100x10/3 100x8ds 75x10ds 50x10(20sec iso)
adductors 190x10/5
ssb squats x10 155x10 205x10 245x8 295x8 335x8
bulgarian split squats 25x8 45x8 65x8
one leg leg press 180x12/3 (non stop)

done for the day. not a bad session at all today. no issues whatsoever and got a great pump while moving some ok weight around. i did have to wait quite a bit so i was holding back a bit because i kept cooling down. so i didnt want to dick anything up. i also figured that since i was traveling all day sat and in the sun all day sunday that my hydration probably still isnt 100%. still a great session though.


meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats

Kickin ass as usual. As consistent as the sun coming up. Keep gettin it.

Sent from my SM-S975L using Tapatalk

Tweet

Originally Posted by thudgens96

Kickin ass as usual. As consistent as the sun coming up. Keep gettin it.

Sent from my SM-S975L using Tapatalk

The most disciplined ever!