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Looks like a successful day.
I've never done Belt squats (doesn't look like fun at all.)
And I had to look up what a magnum squat machine is...

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Originally Posted by Pushtoday

Looks like a successful day.
I've never done Belt squats (doesn't look like fun at all.)
And I had to look up what a magnum squat machine is...

it's a nice one. takes the pressure almost completely off the lower back. same thing as the belt squat except that the belt squat requires a lot more hip drive and balance. love them both though for hammering away

Tweettoday

hand bike warmup
ng machine press 80x8 90x8 100x8 110x8 120x8 130x8 140x8 150x8 160x8
incline db pause press 60x10 65x10 70x10 75x10 (2 sec pause in the stretch)
machine fly 90x15 105x15 120x12/2
reverse peck deck fly 75x20/4
db lats 25x12/5
cage press 95x10 115x10 135x10 95x10
rope press downs 60x15 80x15 90x15 100x15 110x15
db curls 20x10 25x10 30x10
35 min incline treadmill

done for the day. great pump session in today with no issues at all. solid work and peck didnt tighten up at all. so even though it was an easy day that is an accomplishment in itself. actually moved pretty good weight as well. so all in all a successful day. tomorrow is a travel day, so i will be missing the final back session of the week.


meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats