today

legs

stationary bike warmup
dbl leg glute bridge w/iso x10(10s)/3
hs seated leg curls 25x15 45x15 70x10 90x10 115x8 90x8/2
glute kick backs 30x10 70x10 90x10 110x10
belt squats 90x15 180x10 270x8 360x4 (failed) 180x10
magnum squat machine 90x10 180x10 270x10 360x10 450x10 540x6 630x6 ds ds720x6ds 540x8ds 270x10ds 180x15ds 150x15
one leg leg extensions 20x15 30x15 40x15 (didnt feel good on knees at all)
banded stiff leg deads (heavy band) x8 95x8 145x8/2

done for the day. made the trip to a different gym again today for leg thrashing. belt squats felt like ass and didnt go very well at all. i may not have been warmed up enough or was moving to fast. either way, not good on the strength on those. i did feel really good when i got over on the squat machine. moved some really good weight on there. so all in all a good workout with no issues at all. got a great pump but missed my adductor movement because the machine was down. going to suck doing them next time because they are going to get nasty sore.

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats