Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
yeah, i have tweaked it before in the past. it just takes forever for it to go back to feeling normal on certain movements. machine presses used to kill it the last time i jacked it up. then it got better. i just have to be easy and pay attention and not over do it again.
Man brother sorry to hear about the pec. Good luck my man.