today

chest/delts/tris/cardio

hand bike warmup
ng machine press 80x10 90x10 100x10 110x10 120x10 130x10 140x10
pec minor dips x12/4
decline db press 35x10 45x10 55x10 65x10
cable cross overs x15/4
band pull aparts x20/4
db 6 ways 10x10/3
35 min incline treadmill

done for the day. a little bit of pec pain today. got a little tight and pulled a smidge. nothing crazy or serious it just didnt like the extra stretch on the declines or the cross overs. other than that it felt pretty good and i was able to get a good pump and still finish the workout. i dont think there is a tear or any issues in there. i think it just tightens up when it gets stretched to much. all in all a good day with almost no issues haha.


meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats