Re: Follow Along G's Run to the NA's
yesterday
back
hand bike warmup
activation exercises 2 rounds
wide grip pull downs 85x10 100x10 120x10 140x10
one arm machine rows 80x10 100x10 120x10 140x10
machine pullovers 90x10 105x10 120x10 120x10
pro grip chest sup rows 105x10 120x10 135x10
low back machine 150x10 195x10/2
done for the day. trained with a couple old training partners yesterday that are getting back into training again. so the easy pump session didnt break them off to bad. actually a really good session. everything pumped up nicely and nothing hurt. so i got the week finished off nicely and water and nutrients are all back in order. i am ready to get fired up for a new week.
meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats
cheat
whisky river bbq burger monster size
fries
couple scoops cotton candy ice cream (great idea after a gut procedure this week haha)
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