today

arms/cardio

hand bike warmup
cable curls ss 20x12ss 30x12ss 40x12ss 50x12ss 70xx12ss 80x12ss 90x12ss 100x12ss
v bar press downs ss ss60x12 ss70x12 ss80x12 ss90x12 ss100x12 ss120x12 ss130x12 ss140x12
cross body hammers ss 25x12ss 30x12ss 35x12ss 40x12ss
bench dips ss ss x15/4
machine preachers ss 50x8ss 60x8ss 70x8ss 80x8ss
pro grip db kick backs ss20x8/4
35 min treadmill

done for the day. not a bad day in today considering it is my least favorite one of the week haha. i had blood work done this am so one arm was a little tender and sore going in. so that was fun, made it tighten up more and faster than usual. still moved some pretty good weight though comfortably and everything felt really good. quick session today also. so a good end of the week. i will be traveling tomorrow out of town for the day. so i will miss my extra back session this week. so i will get a little more tendon rest for the day.

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats