yesterday

legs/cardio

stationary bike warmup
hs seated leg curls 25x10 50x10 75x10 muscle rounds 100x4/6 (10sec rest between rounds)
frog squat on hack 90x12 140x12 180x12 230x12
lying leg curls 60x30/3
leg extension 90x10 105x10 120x10 muscle rounds 150x4/6 (10sec between rounds)
ssb good mornings 100x12/4
35 min tread mill

done for the day. lots of volume and pump today. nothing super crazy heavy or fancy but the muscle rounds burn like hell. all in all a good quick day in and out with no issues to speak of.

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats