TweetThat looks like a good day to me. Plenty of volume, touched every angle at least once. It wouldn’t be a normal day for you if something didn’t act up.


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Originally Posted by Pushtoday

That looks like a good day to me. Plenty of volume, touched every angle at least once. It wouldn’t be a normal day for you if something didn’t act up.


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need to hit a point of stringing a bunch of good days back together again. all the doc visits and running around all over the place is messing with my mojo haha

Tweetyesterday

chest/delts/cardio

hand bike warmup
machine press 80x10 100x10 120x10 140x10 160x10 180x10 ds200x10ds 170x10ds 140x10
bench press 135x8 185x8 225x8 245x6
incline db press (w/orange strong band) 40x12 50x12 60x12 ds75x10ds 55x10ds 45x10
machine shoulder press 100x8 120x8/3
reverse peck deck ss 75x20/4ss
peck deck fly ss ss90x12 ss105x12 ss120x12 ss135x12
db lats 25x12/4 (only 20sec rest)
35min treadmill

done for the day. not to shabby of a day. got a great pump and moved some pretty good weight around. the machine press with drop sets smoked me right out of the gate. so that knocked off my strength big time on the other movements. the db press were supposed to be forced negs but it was awkward so we opted for heavy bands instead. good day

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1 cup oats