Tweet"You deserve a break today...at Mc Donalds" lalala How ya feelin this morning shits? sharts? lol Anyway, you still rock with discipline!

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Originally Posted by BABY1

"You deserve a break today...at Mc Donalds" lalala How ya feelin this morning shits? sharts? lol Anyway, you still rock with discipline!

i get one nasty meal a week and i enjoy it haha. didnt wreck me too bad but for the remainder of the day the guts were not happy with me at all. i honestly dont think i absorb any of the bad food i eat. it just flows right on through haha

Tweettoday

legs

stationary bike warmup
roller and lacross ball work
glute bridge w/iso x10(10s)/4
hip mobility work
seated leg curls 90x10 105x10 120x10 135x10(10p) 150x10(10p) 165x10(10p) 180x10(10p) hammie tightened up real bad on that final set. damn near a looking cramp
leg extensions 90x10 105x10 120x8 135x8 150x8 ds165x10ds 135x8(8p)
adductors 190x15/4
squats x10 135x10 185x10 225x8 275x8 315x8rb 405x8rb
hacks squats platz style 50x10 75x10 100x10

done for the day. good but weird day today. i had an issue with the ham on the last set of leg curls. it was trying to cramp the set prior and with the pressure of just sitting on the seat made it try to lock up. it got hasty tight on the final set and if i would have pushed it would have either tore or locked down completely. same thing with the it band on one of the leg extensions sets. tightened up with a cramp but i adjusted leg position and it was fine again. i figured squats were going to be an epic fail since 2 of my first movements were garbage but they went very well. no issues at all squatting. i tossed the light reverse bands on for my last two sets to keep the pressure off my knees and low back at the bottom and smoked them. all in all a good day in with no complaints. probably should have pushed more fluids before hand this am, would be a wise thing to note.

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb