yesterday

abs/legs/cardio

machine crunches 80x10/4
stationary bike warmup
banded hs seated leg curls (ob) x10 25x10 35x10 50x10 35x10/2
frog squats on hack x8 50x8 90x8 140x8 180x8
lying db leg curls 35x10/4
hypers w/glute ham focus x15/4
12 min elliptical intervals
12 min elliptical intervals on different machine
12 min incline treadmill

done for the day. nothing silly or crazy today, just a pump session with cardio. i did go in pretty tight and sore but once i got good and warmed up everything felt great and pumped up nicely. i did split the cardio up today on 3 different machines. so not as boring and still got it done. good day in the books.

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb