yesterday

calves/chest/delts/cardio

seated calf raise 50x12 75x12 100x12 125x12
hand bike warmup
incline db press 25x20 40x15 55x12 70x10 85x8
incline bb press 155x6 185x6 205x6 225x6 255x6 275x6
machine press 120x12 140x12 160x12 ds180x10 170x10ds 150x8
incline db pro fly 30x8/3
bent db lat swings 50x20/4
cable lat muscle rounds 25x4/6 (back to back nonstop)
35 min incline treadmill

done for the day. pretty good day in today with no bad issues at all. i did cut the db work a little short as well as the bb presses since i had the pt work done over the weekend. cool thing is even though it was already sore it didnt tighten up all crazy and feel like it was about to tear. 275 moved really fast so in my mind i know i could have went up over 315 easy. same thing with the db work. all in all a really good day in the books. also noting that my hams and sweeps are pretty freaking sore also haha.

meal 1
5 whole eggs w/light cheese
2 slices ez toast
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb