Tweet

Originally Posted by guns01

we will be going with 80% on both weight and intensity, nothing even remotely close to failure. it will be three days a week of actual training with the rest of the week devoted to stretching and active recovery work. normally i do all of my stuff and deload out about every 12 weeks or so but i turned all my stuff over to someone that did my training programming for a couple years now. we arent much different but now i just follow what he is telling me to do completely. kind of nice, to follow someone else's direction and not have to put all the time in myself

Was wondering if you have any competition plans brother.

Sent from my SM-S975L using Tapatalk