Re: Follow Along G's Run to the NA's
Originally Posted by
Pushtoday
What does a deload week or two look like? Is it a certain percentage of weight/volume? And is it something your body told you to do, or prescribed by your coach?
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we will be going with 80% on both weight and intensity, nothing even remotely close to failure. it will be three days a week of actual training with the rest of the week devoted to stretching and active recovery work. normally i do all of my stuff and deload out about every 12 weeks or so but i turned all my stuff over to someone that did my training programming for a couple years now. we arent much different but now i just follow what he is telling me to do completely. kind of nice, to follow someone else's direction and not have to put all the time in myself
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