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Originally Posted by guns01

yesterday

legs

stationary bike warmup
glute kickbacks 80x10 90x10 100x10 110x10
bb lunges stepping back 60x10/4
pause squats x10 135x10 185x8 225x8/3 (2sec pause)

done for the day. this is the final day in my leg block, so now we will be switching to back for a while. nice brutal short session today. no issues at all and actually felt really good. it was hot as hell in the gym today but no cramping haha. and it is cheat day so it was def a good day.


meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
cheat
stromboli w/meat sauce
2 caramel cookies
1 piece resse's pb pie

Strombolie mmm I like strombolie like homer likes donuts. Lol

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