Re: Follow Along G's Run to the NA's
Originally Posted by
Pushtoday
What were the elliptical intervals? Couple mins on, a minute off, or is low intensity then ramped up for a minute or two?
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i put it on the option on the machine. it changed the angle and difficulty level every minute or so. if i do them on a step mill i just crank up the speed for one minute but this time i let that machine do it for me
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