yesterday

delts/cardio

hand bike warmup
GIANT SETS
rear delt swings gs 40x20/4gs
db lats gs 25x10/4gs
db front raise gs gs10x10/4gs
seated db press gs gs40x8/4
25 min elliptical intervals
10 min incline treadmill

done for the day. quick nasty pump session today. the mrs had to work early in the am so we went in a little latter than usual but it was a perfect workout for that. no issues at all and nothing anywhere near failure.


meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb