yesterday

am cardio/pm chest/tri

am session
35 incline treadmill

later in the day
calves/chest/tri

seated calf raise 70x8 105x8 140x8/3
hand bike warmup
db hex press 25x10 35x10 45x8 55x8/4
incline bb press 135x6 185x6 205x6 225x6/4 (these were done with a 2sec pause at the bottom)
dips ss x8/4ss
stretch push ups ss ss x10/4
ind handle tri push downs 120x12/8 (30sec rest)

done for the day. going to be adding in a session or 2 of am fasted cardio for a little bit on my longer days in the gym. not to really get into shape but more so to save time and not take so long in the gym with the added cardio time. pretty good day in today but pec is still not 100% and is still tightening up a bit on me. so i am still not pushing it. still getting pretty good session in either way with a good pump, just not moving no where near the weight i normally do.

meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb