yesterday

legs

stationary bike warmup
glute kickbacks 80x12 90x12 100x12 110x12
db frog squats 100x12/4
walking lunges bw x40 yards for 3 rounds

done for the day. looks pretty easy plain and nothing fancy but the pump and pain was insane. after the first round of lunges the old legs did not want to bend at all. so it was def a test of pain tolerance for sure. good day in the books and cheat meal day as well.

meal 1
5 whole eggs w/light cheese
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
cheat meal
dlb steak and mushroom burger
fruit loop milk shake