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Originally Posted by Pushtoday

For the lighter weight work up sets, do you move the weight slower and contract harder? (Make the weight heavier than it is) or is it just to warm the muscle for the heavier working sets?


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no not really slower. i fire it up explosively on explosive movements and hold the contraction for a sec or 2 then slowly lower the negative. when the weight gets to heavy to hold the contraction for at leas 1/2 to 1 sec i will not increase the weight any more. so in other words when form starts to compromise i will stop. also when i say explosive, it is also controlled and not jerky or crazy