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Originally Posted by Pushtoday

I love the candidness of your log.
Pulling back will prime me for more growth, and then...it does suck ass to pull back. Your the man brother. Positive views but genuinely honest!


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in my wise old age haha, i have now figured out that if i want to be around and keep doing what i enjoy i cant push the envelope to hard. that and i also know that you cant gain or lean out when your body is done or getting messed up. cool thing about pulling back is that even though my insulin sensitivity is pretty good now it will be even better when we get done with the mini diet. sucks ass that my levels got dicked up faster than they have in the past but i will chalk it up to getting older.