Tweettoday

abs/legs

standing cable crunches 70x10/4
stationary bike warmup
roller work
dbl leg glute bridge w/iso x10(10s)/4
hs seated leg curls 25x8 50x8 70x8 95x8 115x8
lying leg curls 100x20/2
squats x8 135x8 185x8 225x8 275x8 315x8 405x8
blugarian split squats with death set 25x8 45x8 65x8 ds 85x8(7s)ds 65x8(7s)ds 45x8*7s)ds 25x8(7s)

done for the day. today was more of a sway sway day. not really bad but not really great either. felt great going in but again since it was a holiday it was balls to the wall slammed up. so after first 2 movements there was about a 30 min wait on a squat rack. so that killed the buzz and drive for the day. still got a really good pump going though and my hams are still cramping now. moved ok weight also so i really cant complain to much.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

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Originally Posted by guns01

today

abs/legs

standing cable crunches 70x10/4
stationary bike warmup
roller work
dbl leg glute bridge w/iso x10(10s)/4
hs seated leg curls 25x8 50x8 70x8 95x8 115x8
lying leg curls 100x20/2
squats x8 135x8 185x8 225x8 275x8 315x8 405x8
blugarian split squats with death set 25x8 45x8 65x8 ds 85x8(7s)ds 65x8(7s)ds 45x8*7s)ds 25x8(7s)

done for the day. today was more of a sway sway day. not really bad but not really great either. felt great going in but again since it was a holiday it was balls to the wall slammed up. so after first 2 movements there was about a 30 min wait on a squat rack. so that killed the buzz and drive for the day. still got a really good pump going though and my hams are still cramping now. moved ok weight also so i really cant complain to much.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

That sux man 30 min for a squat rack that's crazy.

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Originally Posted by thudgens96

That sux man 30 min for a squat rack that's crazy.

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wouldnt be a big deal if it were actually people doing work. it was unfortunately the wanna be punk ass power lifters that just take up space. very sad group of dumb asses that think they are awesome with less than a thousand lb total. yeah they are monster power lifters. smh

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Originally Posted by guns01

wouldnt be a big deal if it were actually people doing work. it was unfortunately the wanna be punk ass power lifters that just take up space. very sad group of dumb asses that think they are awesome with less than a thousand lb total. yeah they are monster power lifters. smh

I know who your talking about those power lifters that put 5 plates per side and then I'm not sure what they are doing with it. But their knees never break a 45. Not ever even close to a 90.

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Originally Posted by thudgens96

I know who your talking about those power lifters that put 5 plates per side and then I'm not sure what they are doing with it. But their knees never break a 45. Not ever even close to a 90.

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hell no man. these jack asses dont even half ass that much weight. they will do that with 225-315 and scream slam it down and then wait 10 mins to do another half ass single or double. it is comical if your not waiting on the rack. they really do think they are all that and something special but i have seem women come in and do much more weight and reps they do at half their body weight