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Originally Posted by guns01

yesterday

calves/back

machine toe press 210x10 230x10 250x10 270x10 ds290x10ds 250x10ds 210x10
hand bike warmup
one arm machine rows ss 80x6ss 100x6ss 120x6ss 140x6ss 160x6ss 160x6ss 170x6ss 180x6ss
meadows rows ss ss10x6 ss35x6 ss50x6 ss75x6 ss100x6/4
db pullovers 55x10/4
lat iso hold ss 10sec/5ss
deads ss ss185x3 ss225x3 ss275x3 ss315x4 ds ss365x3ds 315x6ds 225x6ds 135x10

done for the day. a nut buster of a session today but a good one. great pumps and everything felt really good with no issues. felt nice and strong also. i added in the ravenous on sunday and i am on day 2 of it. i can def tell a difference in the full feeling as well as bloating. stomach doesnt feel full or bloated at all. i cant wait to see how it is working after i have had it in for a bit longer

meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

What is ravenous brother?

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