Tweetyesterday

back/prowler work

hand bike warmup
one arm sup pulldown 20x12 30x12 40x12 50x12 60x10 70x8
machine pull overs 120x10 135x10 150x10
wide grip pull downs 100x10/3
sup low rows 50x10 60x10 70x10
prowler rows 140lb additional resistance 4 rounds 40 yards each

done for the day. great session in today. no issues going in or after we were done. pullovers didnt bother the chest at all so that's a good sign. great pump and i will be adding the ravenous in to the lineup tomorrow.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb
cheat
dbl qp
big mac
dbl cheese burger
birthday cake pie

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Originally Posted by guns01

yesterday

back/prowler work

hand bike warmup
one arm sup pulldown 20x12 30x12 40x12 50x12 60x10 70x8
machine pull overs 120x10 135x10 150x10
wide grip pull downs 100x10/3
sup low rows 50x10 60x10 70x10
prowler rows 140lb additional resistance 4 rounds 40 yards each

done for the day. great session in today. no issues going in or after we were done. pullovers didnt bother the chest at all so that's a good sign. great pump and i will be adding the ravenous in to the lineup tomorrow.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb
cheat
dbl qp
big mac
dbl cheese burger
birthday cake pie

I sure miss a good pullover machine. Nice session brother.

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