today

chest/delts/cardio

hand bike warmup
incline db press w/band 25x15 40x15 55x8 70x8 85x8 100x8
incline bb press 165x8 185x8 225x8 255x8 275x8 315x2 225x2 (pec issues and didnt want to tear it)
reverse peck deck fly 75x30/4
cage press 135x8/4
12 min step mill intervals 2-1

done for the day. went in and started it off with a great session. everything felt really good smooth and strong until i hit the 315 on incline. when i went down and came back up on rep number 2 i got a tight pinching cramping sensation in my outer pec. so i lowered the weight down to 225 and tested it out again. same thing just not as bad. i do have a little pip/irritation from some sust going on in the area as well. so it could be part of the issue as well as a little bit of cramping. needless to say i shut it down and went to shoulders and finished up. doesntt hurt and isnt cramping any more so i dont think i hurt it but i damn sure shut it down before i did so. live to fight another day.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb