Tweettoday

back

hand bike warmup
pro grip low rows 20x10 30x10 40x10 50x10 60x10/2
wide grip pull downs 100x10 120x10 140x10
cable pull overs 100x10 120x10 140x10
hs iso row 90x10/3

done for the day. well i had cardio planned for today but no one else wanted me to do it. all the dumb ass bimbo skanks were on the machines doing dumb shit and taking up space while accomplishing nothing. so no cardio for me today. the gym was slam housed packed to so i had zero options. did get a pretty good one in with some nice blood flow and pump going. going to be bringing back in prowler work this upcoming week weather permitting as well as a new supplement. i am also adding in liquid fish oil to the lineup tonight as well. going to see if it has any impact on my bloods i am having done soon. other than that a good day in the books


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb