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Originally Posted by thudgens96

Was that one of your bigger arm routines. Guy that hates arms you got after it today.

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nah not really. it is what was programmed for the day. i think most days it is 3 moves for bi and 3 for tri. lots of volume on this one though. that fluctuates workout to workout though. we were messing around the other day and measured them again and they are almost 22 ans 1/2 cold. so they have grown a little bit haha

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Originally Posted by guns01

nah not really. it is what was programmed for the day. i think most days it is 3 moves for bi and 3 for tri. lots of volume on this one though. that fluctuates workout to workout though. we were messing around the other day and measured them again and they are almost 22 ans 1/2 cold. so they have grown a little bit haha

That is so cool man 22.5 that is huge brother. Very cool

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Originally Posted by thudgens96

That is so cool man 22.5 that is huge brother. Very cool

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they are a growing and i am not trying to grow them at all haha

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Originally Posted by guns01

they are a growing and i am not trying to grow them at all haha

Problems problems. Lol

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