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Originally Posted by guns01

today

calves/arms/cardio

standing calf raise 315x10 355x8(10s) 390x8(10s)/3
hand bike warmup
ind handle push downs 80x10 90x10 100x10 110x10 120x10 130x10 140x10
ind handle overhead extensions 90x10 110x10 130x10 140x10
incline db skullies 35x10/4
db curls warmup 5x10 10x10 15x10 20x10 25x10 30x10
db curls 30x10/3
db pinwheel curls 30x8/3
incline db hammers 30x10 35x10/3
12 min step mill intervals 2-1

done for the day. as usual stupid nasty painful pumps which i hate. calves are sore as all hell from yesterday and the bicep was tight as all hell until i got warmed up really good. that's why i ran the rack up to get as much blood and heat in there as possible. all in all a good day though with no real complaints to note.

meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

Was that one of your bigger arm routines. Guy that hates arms you got after it today.

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Originally Posted by thudgens96

Was that one of your bigger arm routines. Guy that hates arms you got after it today.

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nah not really. it is what was programmed for the day. i think most days it is 3 moves for bi and 3 for tri. lots of volume on this one though. that fluctuates workout to workout though. we were messing around the other day and measured them again and they are almost 22 ans 1/2 cold. so they have grown a little bit haha

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Originally Posted by guns01

nah not really. it is what was programmed for the day. i think most days it is 3 moves for bi and 3 for tri. lots of volume on this one though. that fluctuates workout to workout though. we were messing around the other day and measured them again and they are almost 22 ans 1/2 cold. so they have grown a little bit haha

That is so cool man 22.5 that is huge brother. Very cool

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Originally Posted by thudgens96

That is so cool man 22.5 that is huge brother. Very cool

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they are a growing and i am not trying to grow them at all haha

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Originally Posted by guns01

they are a growing and i am not trying to grow them at all haha

Problems problems. Lol

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