yesterday

chest/delts

hand bike warmup
flat db press 25x15 40x15 55x15 70x8 90x8 105x8
incline bb press 185x6 215x6 225x6 265x6 285x6 325x6
hex press 35x8 45x8 50x8 ds50x27ds 40x17
incline pro fly 40x8/3
bent over db lat swings ss 50x25/4ss
spider walks ss ss x3/4
over and back press 95x8 95x8 115x8

done for the day. great session in today. no aches and pains and moved some really good weight. speed was really really good on all but the last set of inclines. so i am def getting bigger and stronger looking at the numbers. ankle is still a tad bit sore but not to awful bad.

meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb