today

chest/delts

hand bike warmup
machine press 80x8 90x8 100x8 120x8 140x8 160x8 180x8 200x8/3
incline bb press 185x8 205x8 225x8 255x8 275x8 315x8
incline db press 85x4 105x8 115x8 ds130x8ds 100x8ds 70x9
incline pro grip fly 40x10/3
reverse peck deck fly 75x20 90x20/3
db lat raise 25x8/4

done for the day. super kick ass day in the books today. nice and strong smooth no issues hickups or nothing. i moved a good amount of weight keeping perfect form throughout the session. the pump was stupid as well. very happy with the workout and progress today.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb