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Originally Posted by guns01

today

legs

stationary bike warmup
roller work
dbl leg glute bridge w/iso x10(10s)/4
seated leg curls 90x10 105x10 120x10 135x10 150x10 165x10 180x10 195x10 210x10+20p
adductors 190x10 235x10/3
rb squats 45x10 135x10 185x6 225x6 275x6 315x6 ds405x6ds 315x12
machine leg press ss 390x30/3ss
sissy squats ss ss x10/3

done for the day. holy kick in the nuts day. felt really good going in, had a little stomach issue after a couple sets but pushed through. i had a 500 squat in mind but my body wasnt having it today. 405 moved really easy but my back was starting to act up, so i called it. no point in tweaking it and not being able to hit it again next week. weather changed so i am betting that's where it is coming from. all in all a good day in the books though. hell my hams are actually trying to cramp on me. so it was good


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

Your a machine brother

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