Tweettoday

calves/chest/delts

standing calf raise 315x10 335x10 335x25/4
hand bike warmup
db bench press 25x8 40x8 55x8 70x8 85x8 100x8 80x23
rb incline bb press 185x8 225x8 275x8 315x8
high incline bb press 185x12 225x12/2
machine lat raises 40x20 60x18 70x16 90x14
reverse peck deck fly 90x12+8p/4

done for the day. not to bad of a session today at all. even though i am breathing fire and my head was pounding i was still able to knock out a pretty good day. all in all happy with it actually. i dont feel any better but my body is functioning really well. i slept like complete shit last night also and even though i dont really sleep great to begin with, i slept even worse. hopefully this will pass quickly.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb