TweetThe change of weather can really mess things up, everyone is sick and just passing germs around.


Sent from my iPhone using Tapatalk

Tweet

Originally Posted by Pushtoday

The change of weather can really mess things up, everyone is sick and just passing germs around.


Sent from my iPhone using Tapatalk

killing me man and i was able to go out in a t shirt and shorts today.

Tweettoday

abs/back

standing cable crunch 70x10/4
one arm machine rows 80x10 100x10 120x10 140x10 150x10
MUSCLE ROUNDS
deads 155x2 185x2 225x2 275x2 275x4/6
one arm cable pull downs 35x10 40x10 50x10 60x10
db rows 75x8 85x8 100x8

done for the day. had much more on the agenda today but getting sick now and then spending the first 45 mins getting people's cars unstuck at the gym kind of put a keebosh on my program today. i didnt even make it 10 steps into the gym and a lady caught me from behind and asked. then another and another. still able to get a pretty good workout in though. i had to go lighter on my deadlift muscle rounds today from the sinus pressure. i figured passing out probably would have been a bad call today. got it done and it's warm again. now if i can shake this sinus crap cold or whatever it is, i will be golden.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb