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Originally Posted by thudgens96

Where I did physical therapy after surgery had one of those hand bikes and I loved it. Gym does not have one back in Colorado the gym had a speed bag I would hit that for a 2-3 2 minute sessions. About the same.

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they just brought that one in maybe last year and i am pretty sure it is for the trainers to work with the older people and injured vets. i figured what the hell it would be a great warmup for me too. crank up the intensity level on it and it is pretty silly.