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Originally Posted by guns01

today

legs

5 min stationary bike warmup
roller work
dbl leg glute bridge w/iso x10(10s)/4
adductors 190x10/6 (forgot my extender)
lying leg curls 60x8 80x8 100x8 120x8 140x8/4
leg extension ss 135x8ss 150x8ss 165x8ss 180x8ss
one leg leg press ss ss180x6x6x6/4 (weird sequence 6 reps one leg switch 6 switch back and forth for 18reps per leg)
rb squats 225x10 225x8 275x8 315x8 ds 405x8ds 315x8ds 225x14

done for the day. rushed stupid session today but a great one nonetheless. got nasty weather coming in so everything was shutting down and everyone was getting cut from work. gym was a zoo and i didnt want to be on the road with shitty weather coming in. so we went in wide open and got out. still able to get some great work in with some really good weight though. i probably could have pushed up to 500 on squats today for the drop but back was getting a smidge iffy and i didnt want to wreck it. all in all great one though and legs are toast.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

Brother you just keep impressing me day in day out you are the man.

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