yesterday

off/rehab

day off yesterday and pt appointment. she tore me up both in the arm shoulder pec and my mid back issue. so today i am sore and beat up from the session. cool thing is she dug in the arm all over and didnt feel any tears gaps or holes. so it should be good to go i hope. trap back area still is pretty busted up and she said it is full of inflammation and that i may need to go and get adjusted in case it is my spine. i will let it heal and rest before i do that though


meal 1
5 whole eggs
4 slices ez bread
1tbl spoon pb
1/2tbl spn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut