Quote Originally Posted by thudgens96 View Post
Nice one brother. Got a question for you my friend my left leg has more numbness than pain now. What are your thoughts training while it's numb feeling.

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well if the pain is gone and it's numb i would say that he has helped it from being pressed on a little bit. i am no doc but that's what i would think. as for training i wouldnt load your spine at all but still flush it and your legs with blood. i would try to do it every day to if you can. hypers reverse hypers etc... for the lower back. i wouldnt try to do any lying leg curls at all till it's healed up though. when you are going to flush the lower back out do it at the end of your training and give yourself about 10 mins before you have to leave. idk now many times i have had to drive on one hip with the seat laid all the way back or even pulling over and laying back in the seat on my side. it's a ***** when you first start out but trust me it will help eventually. just have to get through the initial discomfort