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Originally Posted by guns01

today

abs/calves/back/tri/cardio

incline sit ups x10/4
standing calf raise 315x10 355x10(10s)x10(10s)x10(10s)/4
cable pull overs 100x12 110x12 120x12/4 (little pull on the arm but not bad)
v bar press downs 120x15 140x15 150x15 160x15
overhead tri extensions 100x12 120x12/4
rehab db curls 15x50
30 min incline treadmill

done for the day. just more of a misc type of day to get in and move some blood around since i cant train back. i did get the bright idea that i can do cable or machine pull overs without any stress on my arm. so hell yeah i tossed them in but didnt get to silly. i also put the tris in just for shits and giggles to push some blood in as well. so all in all just a blood day with nothing really special. that and the rehab db curls are brutal painful with such high reps. one set and it is full and painful.


meal 1
5 whole eggs w/light cheese
1 cup spinach
2 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut

You the man brother you'll find a way to get it done.

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