Tweettoday

calves/chest/tris/cardio

standing calf raise 335x10 355x10(10s)x10(10s)x10(10s)/4
machine press 80x8 100x8 120x8 140x8 160x8 180x8 200x8 (didnt push it bicep was pulling a little)
incline bb press 165x12 185x10 225x10 135x30 (bicep and delt tightened up real bad on the 225 so i shut it off)
flat db fly (just to push a little more blood in) 5x30/1
overhead tri extensions 60x12 80x12 100x12 120x12
dual rope press downs 80x12/4
30 min incline tread mill

done for the day. not to bad of a day today got a pretty good pump going. i am being super super cautious and easy obviously so when either the bicep or the area it connects to the shoulder tightens up or i get any pain at all i shut it down. i felt it much more in the inclines than anything and the flys i could feel it pulling. still training though.


meal 1
5 whole eggs w/light cheese
1 cup spinach
2 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut