Tweettoday

off

full day off for me today and tomorrow will be as well. i will be on the road the majority of the day tomorrow so no training but i need the time off to let the arm heal up completely. already got the same meals from today lined up for tomorrow also. arm actually feels 10x better today and this evening. i may have a tiny bruise in my arm pit where the bicep connects to the pec shoulder tie in. no dents or holes still though and like i said 10x better. going to be a minute before i jump back into heavy lifting though. i got to make damn sure i let it heal all the way back before getting back at it.


meal 1
5 whole eggs w/light cheese
1 cup spinach
2 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut