well i fucked up my bicep yesterday. no bruising deformation holes or gaps yet. so i am hopeful that i just strained it real good or got a really nasty cramp. no pop or anything like that. i just went up on a rep and came back down and when it started to stretch it tightened up really bad and i dropped the weight. it is nasty nasty tender today but again no bruising loss of range of motion. it's just sore as all hell. straight up bull shit since it was a secondary day and light weight that it happened on. i swear to god when i get going good something always sneaks in and derails the progress. it is the upper part where it attaches to the shoulder so even if i did tear it, 9 out of 10 times they wont even fix it. fingers crossed it is nothing bad. so now it will be legs and maybe some chest shoulders and tri work only. i will probably give it till sunday before i start messing with it at all.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1/2 cup black beans
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup green beans
1/2 cup black beans
1/2 avacado
meal 6
8oz turkey
12oz red potato
1/2tbl spn organic grass fed butter
1 cup broccoli
1/4 cup sour kraut