today

calves/abs/delts/cardio

seated calf raise ss 75x10 100x10 150x15/4ss (8sec contractions each rep)
tibia raise ss ss75x10/4
standing cable crunch w/vac 70x10/4
reverse peck deck fly 75x10/2 90x15/4
machine press 100x10 120x10 140x10 150x10
db lats 25x20/4
12 min step mill intervals 1-1

done for the day. later in the day start for us today. we had an awards event for our little one. it actually worked out awesome because their was only 4 other people in the gym when we got in there. it sucks to have meals moving around but training at that time was awesome today. may try that one again on a monday to see if it's the same and make the change. training went pretty good today. the trap rhomboid is still pretty jacked up. i am kinda scary that it may be a vert in my neck or just below on my spine. only hope i got going right now that it isnt is that it loosens up and doesnt hurt as bad when it is warmed up. so i will give it a bit before i freak out and go for x rays. great pump today.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1/2 cup black beans
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup green beans
1/2 cup black beans
1/2 avacado
meal 6
8oz turkey
12oz red potato
1/2tbl spn organic grass fed butter
1 cup broccoli
1/4 cup sour kraut