TweetNow ladies and gentlemen, that’s how it’s done.
Right up to and including the cheat.
All except the aggravated trap.


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Tweet

Originally Posted by Pushtoday

Now ladies and gentlemen, that’s how it’s done.
Right up to and including the cheat.
All except the aggravated trap.


Sent from my iPhone using Tapatalk

you got that right man. if i was still able to train with him every day i would either be a super monster or broken in half. he will turn pro this year most likely too so he is going really hard right now. dude is a freak of nature

Tweettoday

calves/chest/tris/cardio

standing calf raise 315x10 355x10(10s)x10(10s)x10(10s)/4
machine press 100x8 120x8 140x8 170x8 190x8 200x8/4
incline bb press 185x20 225x15 275x10 315x6
machine fly 135x10 150x10/3
assist machine press downs 120x10 130x10 140x10 150x10
reverse grip cable press downs 100x15 110x15 120x15/2
12 min step mill intervals 1-1

done for the day. nice heavy and strong day in again today. trap/rhomboid area is still fucked up. we have been fascia blasting it 2x a day yesterday and today both. so it hurts like a ***** but not as bad as yesterday. going to make shoulder work really interesting tomorrow. it didnt interfere with chest at all today but i cant say i was pinching my lats as tight as i could have been pressing. all in all a good day in the books. pretty happy with the numbers.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1/2 cup black beans
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup green beans
1/2 cup black beans
1/2 avacado
meal 6
8oz turkey
12oz red potato
1/2tbl spn organic grass fed butter
1 cup broccoli
1/4 cup sour kraut

new amounts added