today

abs/calves/back/cardio

decline leg raise x10/3
reverse hypers x10/3
standing calf raise 335x10 355x45x30x25 (10s pause after failure each time)
low rows 85x10 100x10 120x10 140x10 160x10/4
wide grip btn pull downs 120x10/4
rack pulls 185x2 225x2 275x2 315x2 365x5/6 (10s between sets)
reverse hypers x10/3
30 min slight incline tread mill

done for the day. so i added in reverse hypers before and after training today to both warm up my low back and to decompress it a bit as well. i probably shouldnt have pulled today but it felt ok so i went for it. i probably wont be able to walk tomorrow but i still got some good work in either way. moved some good weight around today and got a good pump going. we actually moved really quick as well. so another good day in the books and we will see how it holds up tomorrow. and yes more fascia blasting this am pre workout as well.



meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1/2 cup black beans
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup green beans
1/2 cup black beans
1/2 avacado
meal 6
8oz turkey
8oz red potato
1/2tbl spn organic grass fed butter
1 cup broccoli
1/4 cup sour kraut