yesterday

day off

rest day but since it was the marine corps birthday and veteran's day weekend we took my youngest to the veteran's cemetery and all the memorials we have here locally. so we did quite a bit of walking but we got some really good pictures. i had a little girl that was probably only 3-4 shake my hand and tell me happy birthday. i couldnt hear her but i put it together what she was saying anyway. sucks being deaf


meal 1
5 whole eggs w/light cheese
1 cup spinach
2 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
8oz sirloin
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut