Tweettoday

abs/legs

standing cable crunch w/vac 70x10/4
roller work
one leg glute bridge w/iso x10(10s)/2
dbl leg glute bridge w/iso x10(10s)/2
lying leg curls 60x10 80x10 100x10 110x10 120x10 130x10 ds140x10ds 110x8ds 80x8 (30sec iso hold)
adductor 170x10 190x10 215x10 225x10 235x10/2
leg press 180x10 270x10 360x10 450x10 540x10 630x10 720x10 810x10
hack 1.5s 360x10/4
leg extensions 135x25/3

done for the day. probably one of the crappiest leg sessions i have had in a few weeks. cold as hell out knees were freaking achy so i wasnt able to push it to far or hard. i still get a pretty nasty pump going though and got the shaky legs by the end. so i did get some good work in just not any heavy weight at all. so i wont call today a full success but still ok.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1/2 cup black beans
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup green beans
1/2 cup black beans
1/2 avacado
meal 6
8oz turkey
8oz red potato
1/2tbl spn organic grass fed butter
1 cup broccoli
1/4 cup sour kraut

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Originally Posted by guns01

today

abs/legs

standing cable crunch w/vac 70x10/4
roller work
one leg glute bridge w/iso x10(10s)/2
dbl leg glute bridge w/iso x10(10s)/2
lying leg curls 60x10 80x10 100x10 110x10 120x10 130x10 ds140x10ds 110x8ds 80x8 (30sec iso hold)
adductor 170x10 190x10 215x10 225x10 235x10/2
leg press 180x10 270x10 360x10 450x10 540x10 630x10 720x10 810x10
hack 1.5s 360x10/4
leg extensions 135x25/3

done for the day. probably one of the crappiest leg sessions i have had in a few weeks. cold as hell out knees were freaking achy so i wasnt able to push it to far or hard. i still get a pretty nasty pump going though and got the shaky legs by the end. so i did get some good work in just not any heavy weight at all. so i wont call today a full success but still ok.


meal 1
4 whole eggs w/light cheese
1 cup spinach
3 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 1/2 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1/2 cup black beans
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn natty bp
intra
1 scoop recovery factor x
2 scoop hbccd
10g eaa
10g creatime mono
meal 4
8oz sirloin
14oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup green beans
1/2 cup black beans
1/2 avacado
meal 6
8oz turkey
8oz red potato
1/2tbl spn organic grass fed butter
1 cup broccoli
1/4 cup sour kraut

Couldn't have been all bad moving decent weight

Sent from my SM-S975L using Tapatalk

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Originally Posted by thudgens96

Couldn't have been all bad moving decent weight

Sent from my SM-S975L using Tapatalk

damn nagging knee pain from the change over to chilly temps and rain held me back quite a bit. i felt like i had a whole lot more in the tank but i know better than to push it when it is painful. funny thing is it didnt hurt where it is normally tight when it gets angry. it was right on top of my knee cap and not tender. just annoying with no swelling at all. it;s good today so i am sure it's the nasty weather